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	<title>Dumfries Sports Club</title>
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	<description>Life at Nunholm</description>
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		<title>Dumfries Sports Club</title>
		<link>http://dumfriessportsclub.co.uk</link>
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		<item>
		<title>Cricket: 2012 Womens and Girls Coaching</title>
		<link>http://dumfriessportsclub.co.uk/2012/02/03/cricket-2012-womens-and-girls-coaching/</link>
		<comments>http://dumfriessportsclub.co.uk/2012/02/03/cricket-2012-womens-and-girls-coaching/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:34:30 +0000</pubDate>
		<dc:creator>The third man</dc:creator>
				<category><![CDATA[Cricket]]></category>
		<category><![CDATA[Juniors]]></category>
		<category><![CDATA[Sports Club]]></category>
		<category><![CDATA[dumfries cricket club]]></category>

		<guid isPermaLink="false">http://dumfriessportsclub.co.uk/?p=5771</guid>
		<description><![CDATA[Dumfries Cricket Club womens and girls coaching sessions have started for 2012. The club is looking for new players to take up the game so contact the club to have a Come and Try session and if interested some follow up coaching. WOMEN AND GIRLS’ CRICKET SESSIONS Indoors at Maxwelltown High School Sports Hall [Max [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumfriessportsclub.co.uk&amp;blog=2536163&amp;post=5771&amp;subd=dumfriessportsclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://dumfriessportsclub.co.uk/2012/02/03/cricket-2012-womens-and-girls-coaching/dcc-womens-max-high-poster/" rel="attachment wp-att-5774"><img src="http://dumfriessportsclub.files.wordpress.com/2012/02/dcc-womens-max-high-poster.jpg?w=212&#038;h=300" alt="" title="Dumfries CC Womens and Girls Cricket" width="212" height="300" class="alignleft size-medium wp-image-5774" /></a>Dumfries Cricket Club womens and girls coaching sessions have started for 2012. </p>
<p>The club is looking for new players to take up the game so contact the club to have a Come and Try session and if interested some follow up coaching. </p>
<p>WOMEN AND GIRLS’ CRICKET SESSIONS<br />
Indoors at Maxwelltown High School Sports Hall<br />
[Max High Sports Hub]</p>
<p>Wednesday evenings until the end of term<br />
S1 age group upwards.</p>
<p>Come and try session: 7:30-8<br />
Coaching 8-9</p>
<p>Beginners welcome. Equipment provided. Have some fun, keep fit, and make friends. For details please contact dumfriescricketclub @gmail.com </p>
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			<media:title type="html">Dumfries CC Womens and Girls Cricket</media:title>
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		<item>
		<title>Cricket: Indoor junior coaching sessions</title>
		<link>http://dumfriessportsclub.co.uk/2012/02/03/cricket-indoor-junior-coaching-sessions/</link>
		<comments>http://dumfriessportsclub.co.uk/2012/02/03/cricket-indoor-junior-coaching-sessions/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:27:02 +0000</pubDate>
		<dc:creator>The third man</dc:creator>
				<category><![CDATA[Cricket]]></category>
		<category><![CDATA[Juniors]]></category>
		<category><![CDATA[Sports Club]]></category>
		<category><![CDATA[dumfries cricket club]]></category>

		<guid isPermaLink="false">http://dumfriessportsclub.co.uk/?p=5767</guid>
		<description><![CDATA[Dumfries Cricket Club indoor junior cricket sessions are underway for 2012. For primary age (mostly P6/7) pupils session are taking place on Monday afternoons, for both boys and girls, until the end of term. These are held weekly at the Dumfries High School Games Hall, the David Keswick Centre, from 4 pm to 5.30 pm. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumfriessportsclub.co.uk&amp;blog=2536163&amp;post=5767&amp;subd=dumfriessportsclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Dumfries Cricket Club indoor junior cricket sessions are underway for 2012. </p>
<p>For primary age (mostly P6/7) pupils session are taking place on Monday afternoons, for both boys and girls, until the end of term. These are held weekly at the Dumfries High School Games Hall, the David Keswick Centre, from 4 pm to 5.30 pm.</p>
<p>Indoor sessions for secondary age pupils are taking place on Saturday afternoons at the Max High Sports Hall &#8211; from 2pm to 4pm. These start on Saturday Feb 4th and run till the end of term.</p>
<p>The cricket section welcomes new junior and youth players and for more details please get in touch by contacting Trefor on 01387 256455 or emailing dumfriescricketclub@gmail.com .</p>
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			<media:title type="html">The third man</media:title>
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		<item>
		<title>On-line account top-up via PayPal</title>
		<link>http://dumfriessportsclub.co.uk/2012/02/03/on-line-account-top-up-via-paypal/</link>
		<comments>http://dumfriessportsclub.co.uk/2012/02/03/on-line-account-top-up-via-paypal/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 10:14:43 +0000</pubDate>
		<dc:creator>The third man</dc:creator>
				<category><![CDATA[Sports Club]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[dumfries sports club]]></category>

		<guid isPermaLink="false">http://dumfriessportsclub.co.uk/?p=5753</guid>
		<description><![CDATA[Effective immediately, you can now top-up your account using the XML 2010 on-line court booking system. Log-in to your account and click on the button “Topup with PayPal” in the top-right corner. Choose the amount you wish to top-up (£20, £30, £40, £50 or £100) then follow the instructions to pay with your PayPal account, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumfriessportsclub.co.uk&amp;blog=2536163&amp;post=5753&amp;subd=dumfriessportsclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://dumfriessportsclub.files.wordpress.com/2012/02/paypal-x901.jpg?w=510" alt="" title="PayPal"   class="alignleft size-full wp-image-5755" />Effective immediately, you can now top-up your account using the XML 2010 on-line court booking system.</p>
<p>Log-in to your account and click on the button “Topup with PayPal” in the top-right corner.</p>
<p>Choose the amount you wish to top-up (£20, £30, £40, £50 or £100) then follow the instructions to pay with your PayPal account, your Credit card or Debit Card. Your top-up will be credited within one hour, and normally within 10 minutes.</p>
<p>If you need reminding of your User Name or Password please contact Keith, the Membership Secretary, on 07710 462909 or via: membership@dumfriessportsclub.co.uk</p>
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			<media:title type="html">The third man</media:title>
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			<media:title type="html">PayPal</media:title>
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	</item>
		<item>
		<title>Tennis: Feb leagues and Dec/Jan results</title>
		<link>http://dumfriessportsclub.co.uk/2012/02/02/tennis-feb-leagues-and-decjan-results/</link>
		<comments>http://dumfriessportsclub.co.uk/2012/02/02/tennis-feb-leagues-and-decjan-results/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 09:13:12 +0000</pubDate>
		<dc:creator>The third man</dc:creator>
				<category><![CDATA[Sports Club]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[dumfries tennis club]]></category>

		<guid isPermaLink="false">http://dumfriessportsclub.wordpress.com/?p=5746</guid>
		<description><![CDATA[The Tennis Leagues for February are now on the site here or can be found in the Quick Links in the right hand site column. The results for the December and January matches are as follows: 2012 December and January Tennis League Results (Adobe/PDF format)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumfriessportsclub.co.uk&amp;blog=2536163&amp;post=5746&amp;subd=dumfriessportsclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Tennis Leagues for February are now on the site <a href="http://dumfriessportsclub.co.uk/tennis/tennis-summer-box-league/" target="_self">here</a> or can be found in the Quick Links in the right hand site column.</p>
<p>The results for the December and January matches are as follows:</p>
<p><a href='http://dumfriessportsclub.files.wordpress.com/2012/02/club-tennis-league-decemberjanuarys-results-2011-2012-web.pdf' target="_blank">2012 December and January Tennis League Results</a> (Adobe/PDF format)</p>
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			<media:title type="html">The third man</media:title>
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		<item>
		<title>South West Coaching</title>
		<link>http://dumfriessportsclub.co.uk/2012/02/01/south-west-coaching/</link>
		<comments>http://dumfriessportsclub.co.uk/2012/02/01/south-west-coaching/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 09:27:19 +0000</pubDate>
		<dc:creator>The third man</dc:creator>
				<category><![CDATA[Cricket]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Juniors]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports Club]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[south west coaching]]></category>

		<guid isPermaLink="false">http://dumfriessportsclub.co.uk/?p=5734</guid>
		<description><![CDATA[Club members and volunteers who want to develop their coaching can get help and information at South West Coaching, a local resource involving sportscotland and Dumfries and Galloway Council to provide assistance to local coaches and volunteers (see www.southwestcoaching.org).<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumfriessportsclub.co.uk&amp;blog=2536163&amp;post=5734&amp;subd=dumfriessportsclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Club members and volunteers who want to develop their coaching can get help and information at South West Coaching, a local resource involving sportscotland and Dumfries and Galloway Council to provide assistance to local coaches and volunteers (see <a title="South West Coaching" href="http://www.southwestcoaching.org" target="_blank">www.southwestcoaching.org</a>).</p>
<div id="attachment_5730" class="wp-caption aligncenter" style="width: 458px"><a href="http://www.southwestcoaching.org" target="_blank"><img class="size-full wp-image-5730" title="South West Coaching" src="http://dumfriessportsclub.files.wordpress.com/2008/01/south-west-coaching-x448.png?w=510" alt=""   /></a><p class="wp-caption-text">Putting the development of coaches and volunteers first</p></div>
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			<media:title type="html">South West Coaching</media:title>
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		<title>Squash: Inaugural Scottish Racketball Open at Nunholm</title>
		<link>http://dumfriessportsclub.co.uk/2012/01/31/squash-inaugural-scottish-racketball-open-at-nunholm/</link>
		<comments>http://dumfriessportsclub.co.uk/2012/01/31/squash-inaugural-scottish-racketball-open-at-nunholm/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 09:34:50 +0000</pubDate>
		<dc:creator>The third man</dc:creator>
				<category><![CDATA[Sports Club]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[dumfries squash club]]></category>
		<category><![CDATA[Scottish Open Racketball Championships]]></category>

		<guid isPermaLink="false">http://dumfriessportsclub.co.uk/?p=5719</guid>
		<description><![CDATA[I am pleased and proud to announce that The Club has secured the inaugural Scottish Open Racketball Championships from Scottish Squash &#38; Racketball. The event will be held over the weekend of 28-29th April 2012. The Scottish Open is open to all players in the UK and will be a UK Racketball-sanctioned event and as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumfriessportsclub.co.uk&amp;blog=2536163&amp;post=5719&amp;subd=dumfriessportsclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I am pleased and proud to announce that The Club has secured the inaugural Scottish Open Racketball Championships from Scottish Squash &amp; Racketball. The event will be held over the weekend of 28-29th April 2012.</p>
<p>The Scottish Open is open to all players in the UK and will be a UK Racketball-sanctioned event and as such participants will gain UK National Racketball Ranking Points.</p>
<p>Ray Currie has secured a major sponsor for the Scottish Open in Pathfinder Park Homes, who also are the major sponsor of our South of Scotland Masters in November.</p>
<p>We are seeking further sponsors for this prestigious tournament. If any members (or their employers) are interested in becoming sponsors please contact me initially.</p>
<p><em>Keith Gristwood<br />
Dumfries Squash Club Chairman</em></p>
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		<title>January Tote Result</title>
		<link>http://dumfriessportsclub.co.uk/2012/01/28/january-tote-result/</link>
		<comments>http://dumfriessportsclub.co.uk/2012/01/28/january-tote-result/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 10:58:07 +0000</pubDate>
		<dc:creator>The third man</dc:creator>
				<category><![CDATA[Committee]]></category>
		<category><![CDATA[Cricket]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[dumfries sports club]]></category>

		<guid isPermaLink="false">http://dumfriessportsclub.co.uk/?p=5711</guid>
		<description><![CDATA[The numbers drawn on Friday for the Sports Club January Tote were 8 and 12. This month&#8217;s rollover prize of £250 was won by D Davidson. February tickets can now be purchased at the bar. Just ask.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumfriessportsclub.co.uk&amp;blog=2536163&amp;post=5711&amp;subd=dumfriessportsclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The numbers drawn on Friday for the Sports Club January Tote were 8 and 12. This month&#8217;s rollover prize of £250 was won by D Davidson. February tickets can now be purchased at the bar. Just ask.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/dumfriessportsclub.wordpress.com/5711/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/dumfriessportsclub.wordpress.com/5711/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/dumfriessportsclub.wordpress.com/5711/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/dumfriessportsclub.wordpress.com/5711/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/dumfriessportsclub.wordpress.com/5711/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/dumfriessportsclub.wordpress.com/5711/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/dumfriessportsclub.wordpress.com/5711/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/dumfriessportsclub.wordpress.com/5711/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/dumfriessportsclub.wordpress.com/5711/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/dumfriessportsclub.wordpress.com/5711/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/dumfriessportsclub.wordpress.com/5711/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/dumfriessportsclub.wordpress.com/5711/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/dumfriessportsclub.wordpress.com/5711/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/dumfriessportsclub.wordpress.com/5711/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumfriessportsclub.co.uk&amp;blog=2536163&amp;post=5711&amp;subd=dumfriessportsclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Squash: Club Newsletter &#8211; Jan 2012</title>
		<link>http://dumfriessportsclub.co.uk/2012/01/25/squash-club-newsletter-jan-2012/</link>
		<comments>http://dumfriessportsclub.co.uk/2012/01/25/squash-club-newsletter-jan-2012/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 15:12:46 +0000</pubDate>
		<dc:creator>The third man</dc:creator>
				<category><![CDATA[Sports Club]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[dumfries squash club]]></category>

		<guid isPermaLink="false">http://dumfriessportsclub.co.uk/?p=5715</guid>
		<description><![CDATA[The January edition of the Squash Club e-newsletter has news about: Jim Thorburn Handicap Trophy Club Championships Court Maintenance End-of-season Dance Club Nights Scottish Squash &#38; Racketball update Sports Club Tote Online Booking The newsletter can be downloaded here<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumfriessportsclub.co.uk&amp;blog=2536163&amp;post=5715&amp;subd=dumfriessportsclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The January edition of the Squash Club e-newsletter has news about:</p>
<ul>
<li>Jim Thorburn Handicap Trophy</li>
<li>Club Championships</li>
<li>Court Maintenance</li>
<li>End-of-season Dance</li>
<li>Club Nights</li>
<li>Scottish Squash &amp; Racketball update</li>
<li>Sports Club Tote</li>
<li>Online Booking</li>
</ul>
<p>The newsletter can be <a href='http://dumfriessportsclub.files.wordpress.com/2012/01/squash_newsletter_jan_2012.pdf'>downloaded here</a></p>
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		<title>January Jackpot</title>
		<link>http://dumfriessportsclub.co.uk/2012/01/18/january-jackpot/</link>
		<comments>http://dumfriessportsclub.co.uk/2012/01/18/january-jackpot/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 17:34:25 +0000</pubDate>
		<dc:creator>The third man</dc:creator>
				<category><![CDATA[Cricket]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports Club]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[dumfries sports club]]></category>

		<guid isPermaLink="false">http://dumfriessportsclub.co.uk/?p=5706</guid>
		<description><![CDATA[Since there was a rollover to the January draw in the Sports Club Tote there is a prize of £250 to be won this month. The draw takes place on the last Friday of the month, the 27th. Your ticket can be bought at the bar for £1. Just ask.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumfriessportsclub.co.uk&amp;blog=2536163&amp;post=5706&amp;subd=dumfriessportsclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Since there was a rollover to the January draw in the Sports Club Tote there is a prize of <strong>£250</strong> to be won this month. The draw takes place on the last Friday of the month, the 27th. Your ticket can be bought at the bar for £1. Just ask.</p>
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		<title>December Tote Result</title>
		<link>http://dumfriessportsclub.co.uk/2012/01/01/december-tote-result/</link>
		<comments>http://dumfriessportsclub.co.uk/2012/01/01/december-tote-result/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 10:20:41 +0000</pubDate>
		<dc:creator>The third man</dc:creator>
				<category><![CDATA[Committee]]></category>
		<category><![CDATA[Cricket]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Social Events]]></category>
		<category><![CDATA[Sports Club]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[dumfries sports club]]></category>

		<guid isPermaLink="false">http://dumfriessportsclub.co.uk/?p=5702</guid>
		<description><![CDATA[The numbers drawn for the Sports Club December Tote were 9 and 13. There was no winner. Instead there is a rollover to the January draw. January tickets can now be purchased at the bar. Just ask.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dumfriessportsclub.co.uk&amp;blog=2536163&amp;post=5702&amp;subd=dumfriessportsclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The numbers drawn for the Sports Club December Tote were 9 and 13. There was no winner. Instead there is a rollover to the January draw. January tickets can now be purchased at the bar. Just ask.</p>
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			<media:title type="html">The third man</media:title>
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